In the present not past.
Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
I’ve been attempting to live this mindset since I turned fifty. It’s been a hard left turn being those that want to drag me down seem to strike deep. I realise that we all choose what who we are and what to believe. To choose the present is a wonderful way to live. The past can never drag you down if you believe.